At Lootus Õnnele, our psychological services are available to children, adolescents, and adults. The goal of our support is to strengthen emotional stability, improve coping skills, and help individuals function successfully in everyday life, education, and the workplace.

Individual Counseling and Psychotherapy

A psychologist provides one-on-one sessions where clients can safely explore personal challenges. Common topics include anxiety, stress, depression, low self-esteem, grief, and inner conflict. When appropriate, evidence-based therapeutic methods such as cognitive behavioral therapy are used to support long-term change in thoughts, behaviors, and emotional regulation.

Group Support and Social Skill Development

Group counseling sessions offer participants the opportunity to share experiences and learn from others in a supportive environment. A psychologist facilitates structured group work that encourages emotional awareness, social interaction, and mutual support.

Psychological Assessment and Individual Planning

As part of the service, the psychologist evaluates the client’s mental health, coping abilities, learning capacity, and functional skills. Based on the assessment, an individual plan is created to support meaningful personal goals. The psychologist may also offer professional recommendations for further care or services.

Coping Strategies and Life Skills

Clients are taught practical techniques for handling stress, solving everyday problems, and communicating effectively. These strategies foster independence, confidence, and resilience across different areas of life.

Support for Children and Adolescents

Our team works with children who struggle with emotional outbursts, defiance, aggression, communication difficulties, sudden mood changes, or low self-esteem. Therapy helps children recognize and express emotions, develop self-regulation, and improve their interactions with others.

For adolescents, psychological support often focuses on identity, emotional growth, and future planning. Sessions may address motivation, career interests, and readiness to make independent decisions about education or work paths.

Psychological Support for Adults

Adults may seek help for issues related to personal dissatisfaction, anxiety, loss, relationship difficulties, or professional challenges. A psychologist helps clarify goals, process emotions, and find ways to improve self-understanding and overall well-being.

Family and Network Involvement

In addition to working directly with the client, psychologists also support caregivers, parents, family members, or involved professionals. Counseling helps them better understand the client’s needs and create an environment that promotes progress and stability.

The core of our psychological service is the belief in human potential – identifying strengths, removing emotional barriers, and helping each person grow in accordance with their personal needs and life goals.